Ace the 2026 CCT Challenge – Boost Your Career with Cardiographic Confidence!

Regular physical activity is recognized for its beneficial effects on cardiovascular health, making it the correct choice in this context. Engaging in consistent exercise helps to lower blood pressure, improve cholesterol levels, manage weight, and enhance overall cardiovascular function. It is associated with reducing the risk of developing various health conditions, including heart disease.

In contrast, the other options represent established risk factors for cardiovascular disease. High cholesterol levels can lead to plaque buildup in arteries, contributing to atherosclerosis and increasing the risk of heart attacks and strokes. Diabetes is another significant risk factor, as it can damage blood vessels and nerves controlling the heart. A family history of heart disease indicates a genetic or hereditary predisposition to cardiovascular issues, further elevating an individual’s risk. In summary, while some factors increase risk, regular physical activity serves as a protective measure against cardiovascular disease.